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[ Episode #90 // Missing Out ]

In our highly connected world of cell phones, ever expanding inboxes and regular social media updates, it is easy to be constantly immersed in the rich and dynamic worlds created by our technologies. While the internet gives us so much, it also changes our social relationships and mental environment in many subtle ways that can be challenging for brains that aren't too different from those of our hunter-gatherer ancestors. Can we develop a healthy relationship with modern digital technologies by thinking about what it really means to be human?

In Extraenvironmentalist #90 we talk with Christina Crook about The Joy of Missing Out: Finding Balance in a Wired World, her book on developing intentional and deliberate relationships with today's communication technologies. Then, we speak with Andrew Zenn about his experience at a digital detox camp, where people choose to experience a technology fast for encountering new dynamics of relating and conversing.

//Segments on Soundcloud

 

// Books

The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook

//Clips (in order of appearance)

Is the internet really ruining your attention span
What the internet is doing to our brains
How social media is rewiring our brains

// Music (in order of appearance)

Easy Star All-Stars feat. Kirsty Rock - Paranoid Android (Reggae Cover) via Soundcloud
Jim James - State Of The Art (Macando Remix) via Soundcloud
SOAK – “Digital Witness” (St. Vincent Cover) via Stereogum
Damon Albarn - Everyday Robots
Tomas Barfod - Used to be (feat. Nina K) via Soundcloud

// Production Credits and Notes

Our editor Kevin via Sustainable Guidance Youtube Channel

Episode #90 was supported by donations from the following generous listeners:

Björn in Sweden
Andreas in Denmark
Carla in Quebec
Christopher in New York